https://www.adambradleytrainer.com/home daily 1.0 2023-01-16 https://images.squarespace-cdn.com/content/v1/5f19e9b28736e97495a8635e/1595536675579-0MVP1IRAHRJFWY5AO0PV/Bods+By+Brad-march.png Home - FREE CHAT! Let's talk for a half hour over Zoom, free of charge! We can explore possible goals, get to know each other a bit and cover any questions you might have. https://images.squarespace-cdn.com/content/v1/5f19e9b28736e97495a8635e/1596135064412-P0CR66W86PBX1ZHPNY5X/Bods+By+Brad-Curls.png Home - ARTIST RATES! Having spent so much time in the arts industry, I know the importance of taking care of yourself as an arts professional of any sort. Taking a cue from the box office, I offer a discounted arts worker price for all my services! https://images.squarespace-cdn.com/content/v1/5f19e9b28736e97495a8635e/1599603929912-I1P0IEU6Y7D4190F465C/Bods+By+Brad-ball+twist.png Home - GET FLEXIBLE! Working from home or sitting in a chair all day can really take a toll on your posture, muscle strength and flexibility. Let’s find the best ways to get you moving freely and with comfort. https://www.adambradleytrainer.com/about daily 0.75 2020-09-08 https://images.squarespace-cdn.com/content/v1/5f19e9b28736e97495a8635e/1595874663774-OO8YM9WLU1MGQB0QS8WO/Headshot.jpg About - Health is for everyone. Hailing originally from Newfoundland, I've spent the past ten years in the performing arts as a concert promoter and administrator. I'm currently one of two bookers for the Tranzac concert hall! Through some changes to diet and activity levels, I lost 100 lbs in a year or so, and found that nothing gave me greater joy than helping others find that feeling of accomplishment for themselves. I took this motivation with me to the Cooper Koo Family YMCA as a personal trainer. I clearly remember just how awkward and confusing my first days of exercising were, and how I thought that if I just had someone to show me a few things I could maybe enjoy this and make it a part of my life. I would like to be that person for you. https://www.adambradleytrainer.com/contact daily 0.75 2020-08-06 https://images.squarespace-cdn.com/content/v1/5f19e9b28736e97495a8635e/1596569314443-WAW64ZXRGFLX8DWG9SB6/Bods+By+Brad-Pushup.png Contact https://www.adambradleytrainer.com/faq daily 0.75 2020-09-08 https://images.squarespace-cdn.com/content/v1/5f19e9b28736e97495a8635e/1596573545865-WPR9CSFU52MOBGAC1UOV/IMG_20170422_120916_276.jpg FAQs https://images.squarespace-cdn.com/content/v1/5f19e9b28736e97495a8635e/1596564270033-BUFNENXAXVTXZRIY31T7/Bods+By+Brad-Adam.png FAQs